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	<description>Enjoy the Journey</description>
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		<title>Having FUN in the Water in Maui</title>
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		<pubDate>Mon, 26 Sep 2011 21:21:55 +0000</pubDate>
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		<title>Pilates for Golf</title>
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		<description><![CDATA[Pilates for Golf Article 1.3 August 2008 Maui Hawaii Golfers Pilates Golfers are finally catching on to the diverse benefits of the best exercise program for both athletes and the recreational sports enthusiasts. Tiger Woods, probably the greatest golfer of all time; David Duvall (a Major winner on the PGA Tour); Rich Beam (winner of [...]]]></description>
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		<title>Movement for Weight Loss</title>
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		<pubDate>Sat, 03 Sep 2011 02:30:11 +0000</pubDate>
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				<category><![CDATA[Health Tips]]></category>

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		<description><![CDATA[Movement for Weight Loss Article 1.4 January 2009 Maui Hawaii Movement for Weight Loss Accomplish your New Years resolution to loose weight. Simple breathing and movements are all it takes. Read on to find out why. 1st the Krebs cycle A series of chemical reactions that occur in most aerobic organisms and are part of [...]]]></description>
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		<title>Low Back Pain “Shootin’ from the Hip”</title>
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		<description><![CDATA[Low Back Pain Article 1.5 February 2009, Maui Hawaii Many of my clients suffered from low back pain. Especially in the sacral-iliac area. This is the back area at the low triangle of the spine. This joint consists of the connective area between the sacrum and iliac crest. Clients come to me asking, “Do I [...]]]></description>
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		<title>Core Strength</title>
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		<pubDate>Fri, 02 Sep 2011 02:43:05 +0000</pubDate>
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		<description><![CDATA[Core Strength Article 1.6 September 2009, Maui Hawaii Pelvic Placement the “Genesis of Movement” Our “core” or trunk is the center of body movement. The pelvis is the core or genesis of the trunk. When our movements begin from a correct and strong pelvic placement, all movements become more fluid, stronger, balanced and accurate. Pilates [...]]]></description>
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